general musings about life, God, motherhood, books, everything. how to be a doctor and a normal person at the same time.
Tuesday, 5 April 2011
Skip to my Lou
For various reasons, I have recently been trying a bit more seriously to lose some weight, and have succeeded in so far getting 9lb off since Christmas. I am now back to pre-mr moo weight (only took me 2 and a quarter years!) Inevitably this has involved getting more active. It's surprising how hard it can be to exercise with a toddler around - the buggy is now protested against most of the time, so I can't do a brisk long walk very often - more a slow short walk while restraining a small person with one hand, and with regular breaks to look at stuff like other people's gardens, snails, diggers etc. Swimming - well that involves me standing in one spot while mr moo "swims" and I hold onto him, exercise DVDs cause boredom before we've got through the warm up, jogging...well jogging has never happened and probably never will. So recently I've taken up skipping. Apart from the obvious disadvantage of looking a little like I'm about to put pigtails in my hair and break out into some kind of rhyme about banana splits or double dutch, I think it may be the perfect exercise for mums of toddlers. The rope cost me a grand total of £2.99 for one thing, so the cost per use will hopefully be pretty low. The exercise itself is very high intensity so quite an efficient use of time - currently doing 60 jumps at a rapid rate will have me panting for about 3 minutes, although hopefully that will improve. The skipping rope can easily be put down to go and retrieve a ball, break up a fight, wipe a nose etc and picked up again 2 minutes later. The best advantage of all, though, is that the skipping rope can easily be used in the playground, the garden, my consulting room at work when my patient is late, etc etc. I started off with a mum friend in our local park playground while the boys played together and we took it in turns to skip and run around after them. It worked really well - I can see us starting a craze. Maybe it can become the latest "yummy mummy" thing to do and I can work out some way to sell super stylish skipping ropes and motivational DVDs and somehow make my millions. Or maybe the whole schoolgirl with pigtails image is just too much to get over?
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5 comments:
I'd been considering skipping too....although I'm thinking weighted hoop might be my less than £5 fitness tool.... well done on the 9lbs, I'm 2st 3lbs down from my peak (my goodness it had crept on), back below wedding weight - yippee. Really should lose another stone but starting to think that's not going to happen.... anyway how about a game of double dutch?
I am going to buy a rope! I'm sure Sweetpea would happily lie on her playmat in the garden and watch me jumping :) I have a weighted hoop but can't get the hang of it - any tips, MM? x
oooh! brilliant idea! I am slightly struggling with the "I want to be fitter" desire at the moment...not really possible just now but it is making me plan to work harder sooner after Martian comes out. Though sooner is of course vague...
and I'm not sure I know what a weighted hoop is...off to google I go!
xxx
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I've done the skipping thing too. Really worked! The drawback was my awful skipping technique but hiding away in my garden soon solved that humiliating problem
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